At Mind & Body Therapy, our massage services promote both physical relaxation and overall well-being. Our skilled therapists blend traditional techniques with a holistic approach to create personalized treatments tailored to your unique needs. Signature Massage/Bodywork Our Mind & Body Serenity Signature Massage offers ultimate relaxation and personalized care. Marta, our expert therapist, uses techniques like Swedish massage, myofascial release, lymphatic drainage, and craniosacral therapy to ease tension and calm the nervous system. Sessions are customized, with options for clothed or unclothed treatments. Healing Harmony Craniosacral Therapy Experience the gentle power of Craniosacral Therapy (CST) in our Healing Harmony session. Using light touch, CST relieves restrictions in the craniosacral system, enhancing overall health. It effectively addresses conditions like migraines, chronic pain, PTSD, and anxiety while supporting the body’s natural healing processes.

Prenatal/Postpartum Massage Prenatal massage improves circulation, reduces swelling, enhances sleep, and helps reconnect the mind and body for delivery. It lowers depression and anxiety, eases postpartum pain, and can shorten labor while reducing discomfort. Focus areas include the jaw (connected to the pelvis), pelvic floor muscles (supporting baby’s growth), and belly tension. Massage also helps open the body, counteracting the inward, forward posture common during pregnancy, promoting balance and comfort for moms-to-be. Achieve balance and harmony through our nurturing, holistic therapies.