Classes/Groups

Book Now

Classes/Groups

Connect, Grow, and Thrive Together

Discover the power of connection and growth with our Groups and Classes at Mind & Body Therapy in Frisco, TX. Designed to nurture your mind, body, and spirit, our offerings bring together like-minded individuals in a warm, supportive environment. Whether you’re a busy mom seeking balance, a professional woman craving clarity, or a teen navigating life’s challenges, our expertly led sessions empower you to pause, reflect, and rise stronger.

Classes/Groups

Chaos to Calm ADHD & Organization

June 9-12, 2025

Over four 1.5-hour sessions, your teen will gain tools to thrive with ADHD. Each day, we spend 45 minutes teaching strategies to manage ADHD at home and school—think better focus and less stress. The next 45 minutes focus on hands-on organization skills. Teens will tackle a specific home area (like a messy bathroom!) through activities designed to create lasting habits.

Freshman Foundations: High School Readiness

July 14-16, 2025

For 8th grade students going into 9th grade, this 4-day, 1.5-hour program preps teens for freshman life—manage stress, anxiety, and more. Taught by a Counselor with 20+ years experience and Masters Level High School Teacher.

Thriving In College: Navigating home life to college life

August 4-7, 2025

In this 4-day workshop, learn how to manage stress associated with moving away from home, work through common freshman anxieties and navigate through academic concerns such as professor communication, study habits and more. Taught by our Clinical Director and Adjunct Professor along with our college clinical interns.

New Groups and Classes are added regularly to support your journey to wellness. Check back often to discover the latest sessions designed to nurture your mind, body, and spirit.

Classes/Groups

Connect, Grow, and Thrive Together

Classes/Groups

Elevate Your Wellness Journey

Quick Links

Counseling Services

Contact